All Posts | Wisdom by Nithyananda

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Worry is an unwanted legacy passed down from grandparents to parents to children. Children are like sponges. They simply absorb the...

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One man got up from deep sleep with a jolt. His friend asked him, ‘What happened?’ He replied, ‘I suddenly remembered that I...

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What is the solution to this distorted software of the mind? Deep awareness is the solution. Deep awareness is like a benign virus,...

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Another major cause for worry is when we constantly try to conform to another’s opinion of us. The funny thing is that while we...

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If you observe closely, you will see that goals always create worry...

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When you live without expectation, you are already fulfilled. There is no space for worry or discontent to thrive. When you don’t...