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Drop worry, pick up health

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When you create more thoughts inside you through worry, the load on the navel region increases. It is from the navel region that...

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How meditation helps to drop worry

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 Once worry happens, we visit psychiatrists. The cause of worry is in the mind, not outside. Then how will medicine alone help? A...

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Grasp with innocence

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 Innocence is a delicate fragrance, while knowledge is a strong filter. That is the difference. The fragrance of innocence draws...

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Remain empty

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 The word upanishad means ‘sitting at the feet of the master’. In ancient India, there was the gurukul* tradition of masters...

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What is innocence?

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It may seem strange to speak of innocence after talking about intensity, but in the truest sense, you cannot be intense in anything...

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Be vulnerable

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When you are innocent, you are vulnerable to everything that Existence wants to teach you! If you are closed, you create a wall...

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