Drop worry, pick up health
When you create more thoughts inside you through worry, the load on the navel region increases. It is from the navel region that...
Read MoreHow meditation helps to drop worry
Once worry happens, we visit psychiatrists. The cause of worry is in the mind, not outside. Then how will medicine alone help? A...
Read MoreGrasp with innocence
Innocence is a delicate fragrance, while knowledge is a strong filter. That is the difference. The fragrance of innocence draws...
Read MoreRemain empty
The word upanishad means ‘sitting at the feet of the master’. In ancient India, there was the gurukul* tradition of masters...
Read MoreWhat is innocence?
It may seem strange to speak of innocence after talking about intensity, but in the truest sense, you cannot be intense in anything...
Read MoreBe vulnerable
When you are innocent, you are vulnerable to everything that Existence wants to teach you! If you are closed, you create a wall...
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