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Meditation technique to clear stress

 This is a simple and yet a powerful technique to clear stress. We teach this technique in our Life Bliss Programs for unblocking the manipuraka chakra* or navel energy center, which is the seat of stress. This technique should always be practised before a meal, when the stomach is empty and a few hours before sleep.

While standing, shout, scream, rave and rant in a language that you do not know. If anyone is listening, it should also not make any sense to them. Be aggressive in letting out all your emotions and feelings that will start pouring out of you once you start. Cry if you so wish. Roll on the floor if your emotions drive you.

This technique is a powerful meditation. It unblocks your unconscious and allows all the negativities stored inside to dissolve. Typical psychoanalytical sessions when patients talk to  

their analysts or even throw things around for catharsis, are still conscious processes. Only ten percent of your stored memories will be released. Processes such as hypnosis are through the unconscious and you have no control. This technique is a super-conscious process in which you retain awareness while cleansing yourself.

Practise this technique for twenty minutes. Then sit down and allow the energy to spread within you in silence for ten minutes. During this silence just be a witness to your thoughts. Do not suppress them or chase them.


* Manipuraka chakra – Subtle energy center located near the navel region and associated with worry.

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