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Inner chatter

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                     In our normal state we are constantly in chatter. Even if we do...

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Fearlessness is courage to face fear

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Fearlessness does not mean non-existence of fear. It means having the energy or the courage to live even with the maximum...

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How does worry take root?

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The mind is trained to record only negative things. Even when something joyful happens, you remember only the moment when it ended, never...

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