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How to overcome fear

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Acceptance is the only way to conquer inevitable things. When you accept, suddenly you see the fear disappears.. Witnessing and...

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Swadhishthana chakra – seat of life and death

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In modern psychiatric treatment, ‘primal theory’ is applied where patients scream as a catharsis, from the depths of their hara*, to...

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Meditation techniques to face your fears

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Physiologically and psychologically, this meditation will transform your life. This technique is not only for healing, but it can also...

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See what is as it IS – and move on

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 Buddha*, an enlightened master, used the word tathata – seeing what is as it IS. It is seeing what is there as it is,...

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How does worry take root?

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The mind is trained to record only negative things. Even when something joyful happens, you remember only the moment when it ended, never...

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