How to overcome fear
Acceptance is the only way to conquer inevitable things. When you accept, suddenly you see the fear disappears.. Witnessing and...
Read MoreSwadhishthana chakra – seat of life and death
In modern psychiatric treatment, ‘primal theory’ is applied where patients scream as a catharsis, from the depths of their hara*, to...
Read MoreMeditation techniques to face your fears
Physiologically and psychologically, this meditation will transform your life. This technique is not only for healing, but it can also...
Read MoreSee what is as it IS – and move on
Buddha*, an enlightened master, used the word tathata – seeing what is as it IS. It is seeing what is there as it is,...
Read MoreHow does worry take root?
The mind is trained to record only negative things. Even when something joyful happens, you remember only the moment when it ended, never...
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