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I am practicing enkriya for the past 2.1/2 week. I actually feel the energy travelling to ajna, but it is breath taking practice. how long do I have to practice. I can feel the movement at the ajna chakra. I am doing it regularly. need your advise how long I have to continue.
But I would love to see Swamiji in person. I am working in UAE, not young, but I am in spirituality for 7 – 8 years.
your reply is appreciated.
Rosy