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Stop worrying about your wealth

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 An eternal worry for people is the worry about money. Even your money problems get sorted out if you get up and get into right...

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Drop worry, pick up health

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When you create more thoughts inside you through worry, the load on the navel region increases. It is from the navel region that...

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How meditation helps to drop worry

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 Once worry happens, we visit psychiatrists. The cause of worry is in the mind, not outside. Then how will medicine alone help? A...

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What is fear?

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 Fear is a deeper dimension of worry. Worry can cause ulcers. Fear on the other hand can even destroy life. However, unlike worry...

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See what is as it IS – and move on

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 Buddha*, an enlightened master, used the word tathata – seeing what is as it IS. It is seeing what is there as it is,...

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