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Visualization

 A very powerful way of overcoming fear is to visualize going through that fear as clearly as you can..


 A

very powerful way of overcoming fear is to visualize going through that fear as clearly as you can. The beauty with

this technique is that it can be used when you are not in the fear situation, when you are calm and able to handle yourself.

You can sit by yourself and visualize the situation that causes fear. Feel clearly the fear coming up in you, face the fear with deep awareness. If you suffer, if your body feels uncomfortable, it is fine. Don’t suppress the fear, just allow it to happen. When you experience something completely, you stop the process. 

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