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Beyond stress

Drop your judgement about yourself, people around you and situations. You will be free of stress. That is all it takes to be liberated from stress. Meditation can help you with this liberation. 


 To sum up, stress is an inevitable part of life. There can be no life without what we term ‘stress’. It is just the mind-body response to what happens outside of us. It is not the disturbance outside that creates the trouble, the stress. It is the disturbance inside that does it. That is why we said earlier that we are the disturbance.

This is why, what causes stress in one person does not necessarily cause stress in another person. Someone said that the reverse of ‘stressed’ reads as ‘desserts’! What is poison for one is nectar for another!

They estimate that trillions of dollars are wasted because of stress

Stress is such an important issue in the corporate world. They estimate that trillions of dollars are wasted because of stress. As long as stress affects only people no one cares. The moment it affects what they call the bottom line, of course something must be done about it. Talking about stress and offering solutions that work temporarily at best is a huge business. There is nothing that you can do about stress by playing with things outside, rather than fixing what is wrong within. How long can you run? From what

will you run away?

Nothing is inherently good or bad except what we judge them to be..

What you can do is to change yourself. You can make yourself stress-proof. It is so simple. Choose not to be affected by what happens outside you. This is not impractical. This is a simple truth. It is your conditioning that makes you get affected by what happens to you through events that are beyond your control. Nothing is inherently good or bad except what we judge them to be.

Drop your judgement about yourself..

Drop your judgement about yourself, people around you and situations. You will be free of stress. That is all it takes to be liberated from stress. Meditation can help you with this liberation. It helps you reach the restful mind state from which you can witness events around you without being touched by them.

You really have nothing to lose by trying, except your stress!

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